CYMATTATA? You can live longer and healthier by making this simple, delicious meal for breakfast!

Maybe our Grandmother's have the best survival techniques? ...We love the simplicity of these tasty ingredients and enjoy updating it with our modern flavour for this simple Hearty, feel good food breakfast! Our CYMATTATA is similar to a Frittata. It is an excellent version of your favorite feel good food, eggs and bacon. The worlds oldest woman who lived until 116 years admitted to eating four strips of bacon with scrambled egg everyday! Read more about Susannah Mushatt Jones here

Find out WHY it's so important to cut out the excess carbs, and how easy it is to make this for breakfast with our super simple steps below...

CYMATTATA served with spring onion garnish

>CYMATTATA = Grass fed bacon + free range eggs + organic cream, cheese, cauliflower and spring onion <

CYMATTATA baked closeup

>CYMATTATA - baked for a simple hearty feel good food breakfast<


CYMATTATA - Removing excess carbs from the diet is a very effective way to lower insulin and IGF-1, activating the long-life genes. Read More by Dr. Andreas Eenfeldt here

A US Geneticist is thought to have discovered the secret to a long life, full of health and energy. And the answer might be as simple as cutting down on carbohydrates. Read More by Daily Mail here

CYMATTATA ingredients

>Simple ingredients to make CYMATTATA<




2 Cups Organic Cauliflower florets

2 Cups grated Organic Cheese

2 Free Range Eggs

1 Cup Organic Cream

12 Rashers of Grass fed Bacon

4 Organic Spring Onions chopped

2 pinches of Pink Himalayan Rock Salt

(Optional - add extra herbs of your taste)



1. Preheat oven to 180 degrees. Boil Cauliflower with a pinch of salt for 2 mins. Rinse with cold water and chop into small pieces.

2. Mix all ingredients together except Bacon

3. Place 2 Bacon rashers across each muffin mold as a base and pour the mixture in

4. Bake in oven for 15mins

5. Enjoy your gorgeous baked golden brown CYMATTATA!


* Just plant these in your garden, to eat the freshest spring onion all year round! You'll never have to buy them ever again!

So what are you waiting for? TRY our exclusive CYMA Recipes and receive 2 weeks worth of FREE exciting LCHF recipes to kickstart your feel good lifestyle. To get a taste all you need to do is register your email address for the LCHF lifestyle REVOLUTION please sign up and join us, and spread the word of course! Get your family and friends to join with you, and SHARE your Feel Good results. Find out WHY it is the Eat, Feel Good Food, Lifestyle and experience the life changing benefits for yourself.

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