Have you tried CYMA Puree?

Our LCHF CYMA Puree made with Cauliflower is to die for! It is just so versatile and can be used to accompany so many different types of dishes. We LOVE it as a dip, as a side with Free Range Grass Fed Lamb, as a sauce with our Eggplant Pomegranate Explosion, This is what makes LCHF Today the Eat, Feel Good Food, Lifestyle. To find out WHY you will Feel Good, read on...

LCHF CYMA Puree with Spring Onion Chilli garnish


CYMA Puree Dip with Raddish

>CYMA Puree dip<


CAULIFLOWER - The “brainy”-looking cauliflower heads contain numerous phytonutrients, such as indole-3-carbinol and sulforaphane that may help prevent prostate, ovarian, and cervical cancers. Cauliflower is also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, and phosphorus, and a very good source of fiber, vitamin B6, folate, pantothenic acid, 303 milligrams of potassium, and manganese.

More on Cauliflower by Dr Mercola here

Eggplant Cauliflower Pommegranate Explosion Dish

>Eggplant Cauliflower Pomegranate Explosion with CYMA Puree<


EGGPLANT - contains many vitamins and minerals, such as excellent amounts of fiber, folate, potassium and manganese, as well as vitamins C, K, and B6, phosphorus, copper, thiamin, niacin, magnesium, and pantothenic acid. Studies indicate that eggplant has a number of health benefits from all these ingredients, as well as traditional uses. Sometimes, the leaves and roots are juiced or boiled to make a tonic for throat and stomach troubles, asthma, skin diseases, rheumatism, inflammation, intestinal hemorrhages, foot pain, coughs, anorexia, toothache, or as a general stimulant. So don't throw those leaves away! . More on Eggplants by Dr Mercola here

Pomegranate Cut Open


POMEGRANATE - fresh pomegranate; have been enjoyed for thousands of years and celebrated as a symbol of hope, sometimes referred to Chinese Apple or 'jewel of the winter'. Research indicates they may be effective in reducing the risk of heart disease due to aggressive free radical-scavenging activities in the body due to its content of the antioxidant punicalagin. Pomegranates are a real superfood! One pomegranate provides a whopping 40% of the daily requirement for vitamin C. Antioxidants are nature's way of providing your cells with adequate defense against attack by reactive oxygen species (ROS). As long as you have these important micronutrients, your body will be able to resist cellular damage and aging caused by your everyday exposure to pollutants. But just remember don't overdo it, only consume pomegranates in moderation because they contain fructose, which may be harmful to your health in excessive amounts. More on Pommegranates by Dr Mercola here

To receive our exclusive CYMA Puree Recipe and 2 weeks worth of FREE exciting LCHF recipes to kickstart your feel good lifestyle, you just need to be part of the LCHF lifestyle REVOLUTION please sign up and join us. Find out WHY it is the Eat, Feel Good Food, Lifestyle and experience it for yourself. www.lchftoday.com.au

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